All About Grains; Nutrition Fundamentals - Lesson 1
We explore the world of Cereals & Grains, giving you the foundational knowledge to understand their role in a healthy diet.
Lesson Highlights:
Introduction to Cereals: Learn about the different types of cereals and their importance in nutrition.
Anatomy of a Grain: Break down the structure of grains and their key macronutrients.
Deep Dive into Grain Types: Explore the unique characteristics of various grains, from wheat to quinoa.
Nutritional Composition: Access data tables that show the nutritional content of common grains.
NSPs and Whole Grains: Understand the role of Non-Starch Polysaccharides (NSPs) and why whole grains are vital for health.
This colourful eGuide is perfect for beginners and anyone looking to explore the world of nutrition in a fun and approachable way. It’s the first of many lessons in this playful series, designed to make learning about food both informative and exciting. Stay tuned for more!
We explore the world of Cereals & Grains, giving you the foundational knowledge to understand their role in a healthy diet.
Lesson Highlights:
Introduction to Cereals: Learn about the different types of cereals and their importance in nutrition.
Anatomy of a Grain: Break down the structure of grains and their key macronutrients.
Deep Dive into Grain Types: Explore the unique characteristics of various grains, from wheat to quinoa.
Nutritional Composition: Access data tables that show the nutritional content of common grains.
NSPs and Whole Grains: Understand the role of Non-Starch Polysaccharides (NSPs) and why whole grains are vital for health.
This colourful eGuide is perfect for beginners and anyone looking to explore the world of nutrition in a fun and approachable way. It’s the first of many lessons in this playful series, designed to make learning about food both informative and exciting. Stay tuned for more!
We explore the world of Cereals & Grains, giving you the foundational knowledge to understand their role in a healthy diet.
Lesson Highlights:
Introduction to Cereals: Learn about the different types of cereals and their importance in nutrition.
Anatomy of a Grain: Break down the structure of grains and their key macronutrients.
Deep Dive into Grain Types: Explore the unique characteristics of various grains, from wheat to quinoa.
Nutritional Composition: Access data tables that show the nutritional content of common grains.
NSPs and Whole Grains: Understand the role of Non-Starch Polysaccharides (NSPs) and why whole grains are vital for health.
This colourful eGuide is perfect for beginners and anyone looking to explore the world of nutrition in a fun and approachable way. It’s the first of many lessons in this playful series, designed to make learning about food both informative and exciting. Stay tuned for more!