Unlock the full potential of fruits and vegetables with Lesson 3 of the Nutrition Fundamentals mini-series!
Created by a Registered Dietitian, this detailed and informative guide offers expert insights, practical tips, and in-depth information on the nutritional benefits of fruits and vegetables. Whether you're looking to improve your diet, enhance your health, or prepare for exams and assessments, this comprehensive resource is the perfect study aid. With valuable content that’s both practical and educational, this guide (just $1.99!) is an essential tool for anyone aiming to master nutrition and take their well-being to the next level.
Here is what you’ll find in this fun e-guide!
⭐️ 01 OVERVIEW
Understanding definitions
Exploring classification of fruit and veg
Overview of nutritional content
⭐️ 02 HEALTH BENEFITS
The impact of fruit and veg on;
Weight management, Immune system, Heart health, Cancer and Digestive health.
⭐️ 03 CONSUMPTION TRENDS
Exploring the UK consumption of Fruit and Veg Guidelines and recommendations for the average population
Factors affecting UK consumption
⭐️ 04 NUTRITIONAL DATA
Summary of NDNS Fruit & Vegetable
Consumption (2023) - both Adult and Children Consumption
⭐️ 05 EFFECTS OF NUTRIENTS
The positive protective effects of different types of nutrients
Exploring impact of different type of cooking methods on nutritional value of foods.
⭐️ 06 THE RAW FOOD DIET
*BONUS PRACTICAL ADVICE*
—> Exploring what the raw food diet is
—> Assessing the benefits and consequences of the diet
—> Dietitian practical top tips!
Download now to gain instant access!
Unlock the full potential of fruits and vegetables with Lesson 3 of the Nutrition Fundamentals mini-series!
Created by a Registered Dietitian, this detailed and informative guide offers expert insights, practical tips, and in-depth information on the nutritional benefits of fruits and vegetables. Whether you're looking to improve your diet, enhance your health, or prepare for exams and assessments, this comprehensive resource is the perfect study aid. With valuable content that’s both practical and educational, this guide (just $1.99!) is an essential tool for anyone aiming to master nutrition and take their well-being to the next level.
Here is what you’ll find in this fun e-guide!
⭐️ 01 OVERVIEW
Understanding definitions
Exploring classification of fruit and veg
Overview of nutritional content
⭐️ 02 HEALTH BENEFITS
The impact of fruit and veg on;
Weight management, Immune system, Heart health, Cancer and Digestive health.
⭐️ 03 CONSUMPTION TRENDS
Exploring the UK consumption of Fruit and Veg Guidelines and recommendations for the average population
Factors affecting UK consumption
⭐️ 04 NUTRITIONAL DATA
Summary of NDNS Fruit & Vegetable
Consumption (2023) - both Adult and Children Consumption
⭐️ 05 EFFECTS OF NUTRIENTS
The positive protective effects of different types of nutrients
Exploring impact of different type of cooking methods on nutritional value of foods.
⭐️ 06 THE RAW FOOD DIET
*BONUS PRACTICAL ADVICE*
—> Exploring what the raw food diet is
—> Assessing the benefits and consequences of the diet
—> Dietitian practical top tips!
Download now to gain instant access!
